Healthy Pumpkin Spice Pancakes Recipe

Indulge in the warm, comforting flavors of fall with these healthy pumpkin spice pancakes! Perfect for a cozy breakfast or brunch, this recipe is a delicious and nutritious twist on a classic. Expect fluffy, flavorful pancakes bursting with pumpkin spice, made with whole wheat flour for added fiber. A healthier take on a beloved treat, ideal for expecting mothers or anyone seeking a wholesome and delicious meal. Get ready for a taste of autumn magic!

Prep Time 10 mins
Cook Time 20 mins
Calories 51.6 kcal
Protein 4g
Rating Be the first
Healthy Pumpkin Spice Pancakes 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Pumpkin Spice Pancakes

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How to Make Healthy Pumpkin Spice Pancakes

  1. In a large bowl, whisk together 2 large eggs until light and frothy.
  2. Add 1 cup whole wheat flour, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons maple syrup. Gently mix until just combined.
  3. Stir in 1 cup pumpkin puree and ½ cup buttermilk (or milk + 1 tbsp lemon juice/vinegar). Mix until batter is smooth but slightly lumpy.
  4. Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  6. To keep pancakes warm and fluffy, place them on a baking sheet and keep them in a 250°F (120°C) oven until ready to serve. Avoid stacking pancakes directly on top of each other to maintain fluffiness.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

1g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Healthy Pumpkin Spice Pancakes?

Healthy Pumpkin Spice Pancakes takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Healthy Pumpkin Spice Pancakes?

Healthy Pumpkin Spice Pancakes has approximately 51.6 calories per serving, with about 4 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Healthy Pumpkin Spice Pancakes?

The key ingredients for Healthy Pumpkin Spice Pancakes are Egg, Egg White, Flour, Whole Wheat Flour, Oatmeal, Fat Free Buttermilk. See the full list with measurements above.

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