Ingredients for Healthy Pumpkin Spice Pancakes
- Egg
- Egg White
- Flour
- 1 cup whole wheat flour
- Oatmeal
- Fat Free Buttermilk
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- Cinnamon
- Nutmeg
- Ground Cloves
- ½ teaspoon salt
- Canned Pumpkin Puree
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How to Make Healthy Pumpkin Spice Pancakes
- In a large bowl, whisk together 2 large eggs until light and frothy.
- Add 1 cup whole wheat flour, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons maple syrup. Gently mix until just combined.
- Stir in 1 cup pumpkin puree and ½ cup buttermilk (or milk + 1 tbsp lemon juice/vinegar). Mix until batter is smooth but slightly lumpy.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- To keep pancakes warm and fluffy, place them on a baking sheet and keep them in a 250°F (120°C) oven until ready to serve. Avoid stacking pancakes directly on top of each other to maintain fluffiness.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
1g
Fat
0g
Carbs
3g
