Healthy Pumpkin Spice Pancakes Receita

Indulge in the warm, comforting flavors of fall with these healthy pumpkin spice pancakes! Perfect for a cozy breakfast or brunch, this recipe is a delicious and nutritious twist on a classic. Expect fluffy, flavorful pancakes bursting with pumpkin spice, made with whole wheat flour for added fiber. A healthier take on a beloved treat, ideal for expecting mothers or anyone seeking a wholesome and delicious meal. Get ready for a taste of autumn magic!

Preparo 10 min
Cozimento 20 min
Calorias 51.6 kcal
Proteína 4g
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Healthy Pumpkin Spice Pancakes 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Pumpkin Spice Pancakes

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Como fazer Healthy Pumpkin Spice Pancakes

  1. In a large bowl, whisk together 2 large eggs until light and frothy.
  2. Add 1 cup whole wheat flour, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons maple syrup. Gently mix until just combined.
  3. Stir in 1 cup pumpkin puree and ½ cup buttermilk (or milk + 1 tbsp lemon juice/vinegar). Mix until batter is smooth but slightly lumpy.
  4. Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  6. To keep pancakes warm and fluffy, place them on a baking sheet and keep them in a 250°F (120°C) oven until ready to serve. Avoid stacking pancakes directly on top of each other to maintain fluffiness.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

1g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Pumpkin Spice Pancakes?

Healthy Pumpkin Spice Pancakes leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Healthy Pumpkin Spice Pancakes?

Healthy Pumpkin Spice Pancakes tem aproximadamente 51.6 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Healthy Pumpkin Spice Pancakes?

Os principais ingredientes de Healthy Pumpkin Spice Pancakes são Egg, Egg White, Flour, Whole Wheat Flour, Oatmeal, Fat Free Buttermilk. Veja a lista completa com as medidas acima.

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