Herb Couscous Stuffed Tomatoes Rezept

A vibrant and flavorful vegetarian stuffed tomato recipe! Inspired by a restaurant favorite, this dish features fluffy herb couscous, sweet currants, and crunchy almonds, all nestled within tender baked tomatoes. A quick and easy weeknight meal, perfect for a light lunch or starter. Easily adaptable to your favorite herbs!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 112 kcal
Eiweiß 7g
Bewertung Sei der Erste
Herb Couscous Stuffed Tomatoes 56

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Zutaten für Herb Couscous Stuffed Tomatoes

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Zubereitung von Herb Couscous Stuffed Tomatoes

  1. Preheat oven to 220°C (425°F).
  2. Slice tops off 4 large tomatoes and reserve. Using a teaspoon, scoop out flesh and seeds, reserving about 1/2 cup of the tomato pulp. Place tomatoes and tops on a baking tray.
  3. Bake tomatoes for 8-10 minutes, or until slightly softened.
  4. While tomatoes bake, combine 1 cup couscous and 1/4 cup currants in a heatproof bowl.
  5. In a microwave-safe jug, combine 1 cup vegetable stock and 1 tablespoon lemon juice. Microwave on high for 30-40 seconds, or until heated through.
  6. Pour hot stock mixture over couscous and currants. Cover and let stand for 5 minutes. Fluff with a fork to separate grains.
  7. Stir in 1/4 cup slivered almonds, 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh chives, 1 tablespoon olive oil, salt, and pepper to taste.
  8. Mix in the reserved 1/2 cup tomato pulp for extra flavor.
  9. Divide couscous mixture evenly among tomato shells. Replace the tomato tops.
  10. Serve immediately or bake for an additional 5-7 minutes for warm tomatoes.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

1g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Herb Couscous Stuffed Tomatoes?

Herb Couscous Stuffed Tomatoes dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Herb Couscous Stuffed Tomatoes?

Herb Couscous Stuffed Tomatoes hat etwa 112 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 6 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Herb Couscous Stuffed Tomatoes?

Die wichtigsten Zutaten für Herb Couscous Stuffed Tomatoes sind Tomatoes, Couscous, Currants, Chicken Stock, Lemon Juice, Almonds. Die vollständige Liste mit Mengenangaben findest du oben.

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