Herb Couscous Stuffed Tomatoes Receita

A vibrant and flavorful vegetarian stuffed tomato recipe! Inspired by a restaurant favorite, this dish features fluffy herb couscous, sweet currants, and crunchy almonds, all nestled within tender baked tomatoes. A quick and easy weeknight meal, perfect for a light lunch or starter. Easily adaptable to your favorite herbs!

Preparo 15 min
Cozimento 20 min
Calorias 112 kcal
Proteína 7g
Avaliação Seja o primeiro
Herb Couscous Stuffed Tomatoes 54

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Herb Couscous Stuffed Tomatoes

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Como fazer Herb Couscous Stuffed Tomatoes

  1. Preheat oven to 220°C (425°F).
  2. Slice tops off 4 large tomatoes and reserve. Using a teaspoon, scoop out flesh and seeds, reserving about 1/2 cup of the tomato pulp. Place tomatoes and tops on a baking tray.
  3. Bake tomatoes for 8-10 minutes, or until slightly softened.
  4. While tomatoes bake, combine 1 cup couscous and 1/4 cup currants in a heatproof bowl.
  5. In a microwave-safe jug, combine 1 cup vegetable stock and 1 tablespoon lemon juice. Microwave on high for 30-40 seconds, or until heated through.
  6. Pour hot stock mixture over couscous and currants. Cover and let stand for 5 minutes. Fluff with a fork to separate grains.
  7. Stir in 1/4 cup slivered almonds, 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh chives, 1 tablespoon olive oil, salt, and pepper to taste.
  8. Mix in the reserved 1/2 cup tomato pulp for extra flavor.
  9. Divide couscous mixture evenly among tomato shells. Replace the tomato tops.
  10. Serve immediately or bake for an additional 5-7 minutes for warm tomatoes.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

1g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Herb Couscous Stuffed Tomatoes?

Herb Couscous Stuffed Tomatoes leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Herb Couscous Stuffed Tomatoes?

Herb Couscous Stuffed Tomatoes tem aproximadamente 112 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Herb Couscous Stuffed Tomatoes?

Os principais ingredientes de Herb Couscous Stuffed Tomatoes são Tomatoes, Couscous, Currants, Chicken Stock, Lemon Juice, Almonds. Veja a lista completa com as medidas acima.

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