Herb Couscous Stuffed Tomatoes Recette

A vibrant and flavorful vegetarian stuffed tomato recipe! Inspired by a restaurant favorite, this dish features fluffy herb couscous, sweet currants, and crunchy almonds, all nestled within tender baked tomatoes. A quick and easy weeknight meal, perfect for a light lunch or starter. Easily adaptable to your favorite herbs!

Préparation 15 min

Cuisson 20 min

Calories 112 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Herb Couscous Stuffed Tomatoes

4 large tomatoes
1 cup couscous
1/4 cup currants
Chicken Stock
1 tablespoon lemon juice
1/4 cup slivered almonds
Basil Leaves
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives
Extra Virgin Olive Oil
Salt And Pepper

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Comment préparer Herb Couscous Stuffed Tomatoes

Preheat oven to 220°C (425°F).
Slice tops off 4 large tomatoes and reserve. Using a teaspoon, scoop out flesh and seeds, reserving about 1/2 cup of the tomato pulp. Place tomatoes and tops on a baking tray.
Bake tomatoes for 8-10 minutes, or until slightly softened.
While tomatoes bake, combine 1 cup couscous and 1/4 cup currants in a heatproof bowl.
In a microwave-safe jug, combine 1 cup vegetable stock and 1 tablespoon lemon juice. Microwave on high for 30-40 seconds, or until heated through.
Pour hot stock mixture over couscous and currants. Cover and let stand for 5 minutes. Fluff with a fork to separate grains.
Stir in 1/4 cup slivered almonds, 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh chives, 1 tablespoon olive oil, salt, and pepper to taste.
Mix in the reserved 1/2 cup tomato pulp for extra flavor.
Divide couscous mixture evenly among tomato shells. Replace the tomato tops.
Serve immediately or bake for an additional 5-7 minutes for warm tomatoes.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Herb Couscous Stuffed Tomatoes ?

Herb Couscous Stuffed Tomatoes prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Herb Couscous Stuffed Tomatoes ?

Herb Couscous Stuffed Tomatoes contient environ 112 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Herb Couscous Stuffed Tomatoes ?

Les principaux ingrédients de Herb Couscous Stuffed Tomatoes sont Tomatoes, Couscous, Currants, Chicken Stock, Lemon Juice, Almonds. Consultez la liste complète avec les quantités ci-dessus.