Herb Couscous Stuffed Tomatoes Receta

A vibrant and flavorful vegetarian stuffed tomato recipe! Inspired by a restaurant favorite, this dish features fluffy herb couscous, sweet currants, and crunchy almonds, all nestled within tender baked tomatoes. A quick and easy weeknight meal, perfect for a light lunch or starter. Easily adaptable to your favorite herbs!

Preparación 15 min
Cocción 20 min
Calorías 112 kcal
Proteína 7g
Valoración Sé el primero
Herb Couscous Stuffed Tomatoes 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Herb Couscous Stuffed Tomatoes

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Cómo preparar Herb Couscous Stuffed Tomatoes

  1. Preheat oven to 220°C (425°F).
  2. Slice tops off 4 large tomatoes and reserve. Using a teaspoon, scoop out flesh and seeds, reserving about 1/2 cup of the tomato pulp. Place tomatoes and tops on a baking tray.
  3. Bake tomatoes for 8-10 minutes, or until slightly softened.
  4. While tomatoes bake, combine 1 cup couscous and 1/4 cup currants in a heatproof bowl.
  5. In a microwave-safe jug, combine 1 cup vegetable stock and 1 tablespoon lemon juice. Microwave on high for 30-40 seconds, or until heated through.
  6. Pour hot stock mixture over couscous and currants. Cover and let stand for 5 minutes. Fluff with a fork to separate grains.
  7. Stir in 1/4 cup slivered almonds, 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh chives, 1 tablespoon olive oil, salt, and pepper to taste.
  8. Mix in the reserved 1/2 cup tomato pulp for extra flavor.
  9. Divide couscous mixture evenly among tomato shells. Replace the tomato tops.
  10. Serve immediately or bake for an additional 5-7 minutes for warm tomatoes.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

1g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Herb Couscous Stuffed Tomatoes?

Herb Couscous Stuffed Tomatoes tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Herb Couscous Stuffed Tomatoes?

Herb Couscous Stuffed Tomatoes tiene aproximadamente 112 calorías por ración, con unos 7 g de proteína, 6 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Herb Couscous Stuffed Tomatoes?

Los ingredientes principales de Herb Couscous Stuffed Tomatoes son Tomatoes, Couscous, Currants, Chicken Stock, Lemon Juice, Almonds. Consulta la lista completa con cantidades más arriba.

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