Herbed Salmon Fillets With Sun Dried Tomato Topping Rezept

Impress your taste buds with this vibrant and flavorful Herbed Salmon Fillets recipe! Topped with a sun-dried tomato crumble and served alongside parmesan orzo and grilled zucchini, this dish is surprisingly easy to make and ready in under 30 minutes. The perfect weeknight meal for salmon lovers seeking a delicious and healthy option. Finely crumbled panko breadcrumbs add a delightful crunch to the sun-dried tomato topping.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 666.5 kcal
Eiweiß 140g
Bewertung Sei der Erste
Herbed Salmon Fillets With Sun Dried Tomato Topping 91

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Herbed Salmon Fillets With Sun Dried Tomato Topping

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Herbed Salmon Fillets With Sun Dried Tomato Topping? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Herbed Salmon Fillets With Sun Dried Tomato Topping

  1. Preheat oven to 400°F (200°C).
  2. Prepare the sun-dried tomato topping: In a bowl, combine 1/4 cup finely crumbled panko breadcrumbs, 1/4 cup chopped sun-dried tomatoes (oil-packed, drained), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste.
  3. Season salmon fillets (4, 6 oz each) with salt, pepper, and 1 teaspoon dried dill.
  4. Place salmon fillets in a baking dish.
  5. Evenly distribute the sun-dried tomato topping over the salmon fillets.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. While the salmon bakes, prepare the orzo: Cook 1 cup orzo pasta according to package directions. Stir in 2 tablespoons grated parmesan cheese.
  8. Grill or sauté zucchini (2 medium) until tender-crisp. Season with salt and pepper.
  9. Serve the salmon fillets over the parmesan orzo, with grilled zucchini alongside.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

18g

Fat

21g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Herbed Salmon Fillets With Sun Dried Tomato Topping?

Herbed Salmon Fillets With Sun Dried Tomato Topping dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Herbed Salmon Fillets With Sun Dried Tomato Topping?

Herbed Salmon Fillets With Sun Dried Tomato Topping hat etwa 666.5 Kalorien pro Portion, mit ungefähr 140 g Eiweiß, 9 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Herbed Salmon Fillets With Sun Dried Tomato Topping?

Die wichtigsten Zutaten für Herbed Salmon Fillets With Sun Dried Tomato Topping sind Salmon Fillets, Sea Salt, Fresh Ground Black Pepper, Fresh Basil, Fresh Thyme, Fresh Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben