Herbed Salmon Fillets With Sun Dried Tomato Topping Receta

Impress your taste buds with this vibrant and flavorful Herbed Salmon Fillets recipe! Topped with a sun-dried tomato crumble and served alongside parmesan orzo and grilled zucchini, this dish is surprisingly easy to make and ready in under 30 minutes. The perfect weeknight meal for salmon lovers seeking a delicious and healthy option. Finely crumbled panko breadcrumbs add a delightful crunch to the sun-dried tomato topping.

Preparación 15 min
Cocción 25 min
Calorías 666.5 kcal
Proteína 140g
Valoración Sé el primero
Herbed Salmon Fillets With Sun Dried Tomato Topping 90

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Herbed Salmon Fillets With Sun Dried Tomato Topping

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Cómo preparar Herbed Salmon Fillets With Sun Dried Tomato Topping

  1. Preheat oven to 400°F (200°C).
  2. Prepare the sun-dried tomato topping: In a bowl, combine 1/4 cup finely crumbled panko breadcrumbs, 1/4 cup chopped sun-dried tomatoes (oil-packed, drained), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste.
  3. Season salmon fillets (4, 6 oz each) with salt, pepper, and 1 teaspoon dried dill.
  4. Place salmon fillets in a baking dish.
  5. Evenly distribute the sun-dried tomato topping over the salmon fillets.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. While the salmon bakes, prepare the orzo: Cook 1 cup orzo pasta according to package directions. Stir in 2 tablespoons grated parmesan cheese.
  8. Grill or sauté zucchini (2 medium) until tender-crisp. Season with salt and pepper.
  9. Serve the salmon fillets over the parmesan orzo, with grilled zucchini alongside.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

18g

Fat

21g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Herbed Salmon Fillets With Sun Dried Tomato Topping?

Herbed Salmon Fillets With Sun Dried Tomato Topping tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Herbed Salmon Fillets With Sun Dried Tomato Topping?

Herbed Salmon Fillets With Sun Dried Tomato Topping tiene aproximadamente 666.5 calorías por ración, con unos 140 g de proteína, 9 g de carbohidratos y 38 g de grasa.

¿Qué ingredientes necesito para Herbed Salmon Fillets With Sun Dried Tomato Topping?

Los ingredientes principales de Herbed Salmon Fillets With Sun Dried Tomato Topping son Salmon Fillets, Sea Salt, Fresh Ground Black Pepper, Fresh Basil, Fresh Thyme, Fresh Rosemary. Consulta la lista completa con cantidades más arriba.

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