Herbed Salmon Fillets With Sun Dried Tomato Topping Receita

Impress your taste buds with this vibrant and flavorful Herbed Salmon Fillets recipe! Topped with a sun-dried tomato crumble and served alongside parmesan orzo and grilled zucchini, this dish is surprisingly easy to make and ready in under 30 minutes. The perfect weeknight meal for salmon lovers seeking a delicious and healthy option. Finely crumbled panko breadcrumbs add a delightful crunch to the sun-dried tomato topping.

Preparo 15 min
Cozimento 25 min
Calorias 666.5 kcal
Proteína 140g
Avaliação Seja o primeiro
Herbed Salmon Fillets With Sun Dried Tomato Topping 90

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Ingredientes para Herbed Salmon Fillets With Sun Dried Tomato Topping

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Como fazer Herbed Salmon Fillets With Sun Dried Tomato Topping

  1. Preheat oven to 400°F (200°C).
  2. Prepare the sun-dried tomato topping: In a bowl, combine 1/4 cup finely crumbled panko breadcrumbs, 1/4 cup chopped sun-dried tomatoes (oil-packed, drained), 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 clove minced garlic, 1 tablespoon olive oil, and salt and pepper to taste.
  3. Season salmon fillets (4, 6 oz each) with salt, pepper, and 1 teaspoon dried dill.
  4. Place salmon fillets in a baking dish.
  5. Evenly distribute the sun-dried tomato topping over the salmon fillets.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. While the salmon bakes, prepare the orzo: Cook 1 cup orzo pasta according to package directions. Stir in 2 tablespoons grated parmesan cheese.
  8. Grill or sauté zucchini (2 medium) until tender-crisp. Season with salt and pepper.
  9. Serve the salmon fillets over the parmesan orzo, with grilled zucchini alongside.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

18g

Fat

21g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Herbed Salmon Fillets With Sun Dried Tomato Topping?

Herbed Salmon Fillets With Sun Dried Tomato Topping leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Herbed Salmon Fillets With Sun Dried Tomato Topping?

Herbed Salmon Fillets With Sun Dried Tomato Topping tem aproximadamente 666.5 calorias por porção, com cerca de 140 g de proteína, 9 g de carboidratos e 38 g de gordura.

De quais ingredientes preciso para Herbed Salmon Fillets With Sun Dried Tomato Topping?

Os principais ingredientes de Herbed Salmon Fillets With Sun Dried Tomato Topping são Salmon Fillets, Sea Salt, Fresh Ground Black Pepper, Fresh Basil, Fresh Thyme, Fresh Rosemary. Veja a lista completa com as medidas acima.

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