Hungarian Lecso Rezept

Pronounced 'leh-cho,' this vibrant Hungarian Lecso is a simple yet incredibly versatile sauce bursting with flavor! The unique taste comes from the hot peppers – adjust the quantity to your spice preference. This recipe is easily adaptable, freezes beautifully, and makes a fantastic base for soups, stews, fish dishes, pasta, and rice. Top with a dollop of sour cream for extra richness. Adapted from Moosewood Restaurant Low-Fat Favorites.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 94.9 kcal
Eiweiß 6g
Bewertung Sei der Erste
Hungarian Lecso 101

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Zutaten für Hungarian Lecso

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Zubereitung von Hungarian Lecso

  1. Finely chop 1 medium onion. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, until softened.
  2. Add 1 cup of water to the pan, stir well, cover, and increase the heat to high.
  3. Cook for 5 minutes, stirring frequently, until the water begins to reduce.
  4. Add 2 large bell peppers (any color), chopped, and 1-2 hot peppers (e.g., jalapeño, serrano), finely minced, to taste. Lower the heat to medium.
  5. Continue to cook, covered, stirring often, for 5-7 minutes, until the peppers start to soften.
  6. Add 28 ounces (1 large can or approximately 4 cups) of crushed tomatoes, salt to taste, and mix well. Simmer for 15-20 minutes, or until the onions and peppers are very tender and the sauce has thickened slightly.
  7. Taste and adjust seasoning with additional salt or a pinch of sugar if needed. Serve hot as a sauce for pasta, rice, fish, or as a base for soups and stews. A dollop of sour cream is a delicious addition!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

41g

Fat

1g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hungarian Lecso?

Hungarian Lecso dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Hungarian Lecso?

Hungarian Lecso hat etwa 94.9 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Hungarian Lecso?

Die wichtigsten Zutaten für Hungarian Lecso sind Yellow Onions, Vegetable Oil, Water, Green Bell Peppers, Hot Peppers, Fresh Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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