Jook Chinese Breakfast Rice Soup Rezept

Indulge in the ultimate comfort food: Jook, a savory and creamy Chinese rice porridge! This recipe takes you step-by-step to create a perfect bowl of Jook, whether you're enjoying it for a heartwarming breakfast, a late-night snack, or anytime in between. Customize it with your favorite toppings for an unforgettable culinary experience.

Vorbereitung 45 Min.
Kochzeit 650 Min.
Kalorien 336.8 kcal
Eiweiß 31g
Bewertung Sei der Erste
Jook Chinese Breakfast Rice Soup 55

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Zutaten für Jook Chinese Breakfast Rice Soup

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Zubereitung von Jook Chinese Breakfast Rice Soup

  1. Rinse 1 cup of rice in a fine-mesh colander until the water runs clear.
  2. Soak the rinsed rice in 4 cups of water for 30 minutes.
  3. Heat 2 tablespoons of oil in a slow cooker on high.
  4. Drain the soaked rice in a colander and rinse once more.
  5. Add the drained rice to the hot oil in the slow cooker. Cook, stirring constantly, for 2-3 minutes until the rice is lightly toasted and fragrant.
  6. Pour in 8 cups of chicken or vegetable stock, 1 teaspoon of salt, and 2 roughly chopped cilantro stems. Stir well to combine.
  7. Cover the slow cooker, reduce the heat to low, and cook for 8-9 hours or overnight.
  8. Once cooked, stir the jook well to ensure the rice and liquid are evenly distributed.
  9. For thicker jook, increase the slow cooker setting to high, cover, and cook for 1 to 1 1/2 hours more, stirring occasionally.
  10. The jook will thicken and turn a creamy white color.
  11. If desired, stir in 1/2 cup of soy milk for an extra-creamy texture.
  12. To serve, ladle the jook into bowls and garnish with chopped cilantro leaves, minced green onions (to taste), and your choice of oyster sauce, soy sauce, and hot sauce.

Nutrition Information (Approximate per serving)

Sodium

126 g

Sugar

7g

Fat

9g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Jook Chinese Breakfast Rice Soup?

Jook Chinese Breakfast Rice Soup dauert insgesamt etwa 695 Minuten – ungefähr 45 Minuten Vorbereitung und 650 Minuten Kochzeit.

Wie viele Kalorien hat Jook Chinese Breakfast Rice Soup?

Jook Chinese Breakfast Rice Soup hat etwa 336.8 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 13 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Jook Chinese Breakfast Rice Soup?

Die wichtigsten Zutaten für Jook Chinese Breakfast Rice Soup sind Calrose Rice, Vegetable Oil, Chicken Broth, Salt, Cilantro, Plain Soymilk. Die vollständige Liste mit Mengenangaben findest du oben.

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