Key Lime Smoothie With Grapes Rezept

Escape to the tropics with this vibrant Key Lime Grape Smoothie! A healthy and delicious blend of tart key limes and sweet grapes, this refreshing smoothie is perfect for a quick breakfast, post-workout refuel, or anytime you need a healthy treat. Best made with a high-powered blender like a VitaMix for ultimate smoothness, but any blender will do. Get ready for a burst of flavor!

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 194.1 kcal

Eiweiß 5g

Bewertung Sei der Erste

104

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Zutaten für Key Lime Smoothie With Grapes

Lime
Seedless Grapes
White Grape Juice Concentrate
Flax Seeds
Pineapple
Banana
Spinach
Ice

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Zubereitung von Key Lime Smoothie With Grapes

Combine 1 cup frozen grapes, 1/2 cup key lime juice (about 2-3 limes), 1/2 cup water or coconut water, 1/4 cup plain Greek yogurt (or dairy-free alternative), and 1 tablespoon honey or agave nectar (adjust to taste) in a blender.
Blend on high speed until completely smooth and creamy. If needed, add a little more water to reach your desired consistency.
Pour into a glass and garnish with a lime wedge and a few fresh grapes (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

144g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Key Lime Smoothie With Grapes?

Key Lime Smoothie With Grapes dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Key Lime Smoothie With Grapes?

Key Lime Smoothie With Grapes hat etwa 194.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 14 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Key Lime Smoothie With Grapes?

Die wichtigsten Zutaten für Key Lime Smoothie With Grapes sind Lime, Seedless Grapes, White Grape Juice Concentrate, Flax Seeds, Pineapple, Banana. Die vollständige Liste mit Mengenangaben findest du oben.