Kiwi Fruit Salad Rezept

A vibrant and refreshing Kiwi Fruit Salad recipe that's incredibly easy to make! Learn the easiest kiwi peeling technique ever – no more struggling with stubborn skin! This simple fruit salad is perfect for a light dessert, a healthy snack, or a refreshing addition to any meal. The sweet and tangy kiwi is the star, complemented by your choice of other fruits for a burst of flavor and color. Get ready to enjoy a taste of sunshine!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 116.2 kcal
Eiweiß 2g
Bewertung Sei der Erste
Kiwi Fruit Salad 46

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Zubereitung von Kiwi Fruit Salad

  1. Peel 2-3 kiwifruits using the spoon technique: Cut off both ends, halve the kiwi crosswise, and use a spoon to gently separate the flesh from the skin.
  2. Dice the peeled kiwifruit into bite-sized pieces.
  3. Add 1 cup of diced strawberries, 1/2 cup of blueberries, and 1/4 cup of mandarin orange segments to a large bowl.
  4. Gently fold in the diced kiwi fruit.
  5. Add 2 tablespoons of honey or maple syrup (adjust to taste).
  6. Stir in 1 tablespoon of fresh lime juice for an extra zing.
  7. Serve immediately or chill for later. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

0g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Salads Fruit Easy Beginner Cook Kid Friendly Low Fat Vegetarian Winter Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Citrus Oranges Pears Tropical Fruit Kiwifruit 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kiwi Fruit Salad?

Kiwi Fruit Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Kiwi Fruit Salad?

Kiwi Fruit Salad hat etwa 116.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Kiwi Fruit Salad?

Die wichtigsten Zutaten für Kiwi Fruit Salad sind Kiwi, Pear, Navel Orange, Red Seedless Grapes, Ginger Ale, Orange Zest. Die vollständige Liste mit Mengenangaben findest du oben.

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