Kiwi Fruit Salad Receita

A vibrant and refreshing Kiwi Fruit Salad recipe that's incredibly easy to make! Learn the easiest kiwi peeling technique ever – no more struggling with stubborn skin! This simple fruit salad is perfect for a light dessert, a healthy snack, or a refreshing addition to any meal. The sweet and tangy kiwi is the star, complemented by your choice of other fruits for a burst of flavor and color. Get ready to enjoy a taste of sunshine!

Preparo 10 min
Cozimento 15 min
Calorias 116.2 kcal
Proteína 2g
Avaliação Seja o primeiro
Kiwi Fruit Salad 48

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kiwi Fruit Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kiwi Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Kiwi Fruit Salad

  1. Peel 2-3 kiwifruits using the spoon technique: Cut off both ends, halve the kiwi crosswise, and use a spoon to gently separate the flesh from the skin.
  2. Dice the peeled kiwifruit into bite-sized pieces.
  3. Add 1 cup of diced strawberries, 1/2 cup of blueberries, and 1/4 cup of mandarin orange segments to a large bowl.
  4. Gently fold in the diced kiwi fruit.
  5. Add 2 tablespoons of honey or maple syrup (adjust to taste).
  6. Stir in 1 tablespoon of fresh lime juice for an extra zing.
  7. Serve immediately or chill for later. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Kiwi Fruit Salad?

Kiwi Fruit Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Kiwi Fruit Salad?

Kiwi Fruit Salad tem aproximadamente 116.2 calorias por porção, com cerca de 2 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Kiwi Fruit Salad?

Os principais ingredientes de Kiwi Fruit Salad são Kiwi, Pear, Navel Orange, Red Seedless Grapes, Ginger Ale, Orange Zest. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação