Kiwi Fruit Salad Recette

A vibrant and refreshing Kiwi Fruit Salad recipe that's incredibly easy to make! Learn the easiest kiwi peeling technique ever – no more struggling with stubborn skin! This simple fruit salad is perfect for a light dessert, a healthy snack, or a refreshing addition to any meal. The sweet and tangy kiwi is the star, complemented by your choice of other fruits for a burst of flavor and color. Get ready to enjoy a taste of sunshine!

Préparation 10 min
Cuisson 15 min
Calories 116.2 kcal
Protéines 2g
Note Soyez le premier
Kiwi Fruit Salad 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kiwi Fruit Salad

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Comment préparer Kiwi Fruit Salad

  1. Peel 2-3 kiwifruits using the spoon technique: Cut off both ends, halve the kiwi crosswise, and use a spoon to gently separate the flesh from the skin.
  2. Dice the peeled kiwifruit into bite-sized pieces.
  3. Add 1 cup of diced strawberries, 1/2 cup of blueberries, and 1/4 cup of mandarin orange segments to a large bowl.
  4. Gently fold in the diced kiwi fruit.
  5. Add 2 tablespoons of honey or maple syrup (adjust to taste).
  6. Stir in 1 tablespoon of fresh lime juice for an extra zing.
  7. Serve immediately or chill for later. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

0g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Salads Fruit Easy Beginner Cook Kid Friendly Low Fat Vegetarian Winter Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Citrus Oranges Pears Tropical Fruit Kiwifruit 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Kiwi Fruit Salad ?

Kiwi Fruit Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Kiwi Fruit Salad ?

Kiwi Fruit Salad contient environ 116.2 calories par portion, avec environ 2 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Kiwi Fruit Salad ?

Les principaux ingrédients de Kiwi Fruit Salad sont Kiwi, Pear, Navel Orange, Red Seedless Grapes, Ginger Ale, Orange Zest. Consultez la liste complète avec les quantités ci-dessus.

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