Zutaten für Kookoo Kuku Ye Sabzi
- 1 cup finely chopped fresh coriander
- 1 cup finely chopped scallions
- 1/4 cup chopped walnuts
- 1/2 cup finely chopped spinach leaves
- 1/4 cup barberries
- 1 tablespoon plain flour and 1/2 teaspoon baking powder
- 6 eggs
- 1/4 teaspoon crushed saffron threads
- 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1 cup finely chopped fresh parsley
- 1 cup finely chopped fresh dill
- 1 cup finely chopped fresh fenugreek leaves
- 1/2 teaspoon turmeric powder
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Zubereitung von Kookoo Kuku Ye Sabzi
- Finely chop all herbs.
- In a medium bowl, gently combine the chopped herbs, saffron, barberries, walnuts, eggs, and salt. Mix well.
- Heat a tablespoon of oil in a non-stick skillet over medium heat.
- Pour the herb mixture into the hot skillet.
- Cook for about 5-7 minutes, or until the bottom is golden brown and set.
- Carefully flip the omelet and cook for another 5-7 minutes, or until the other side is golden brown and cooked through.
- Remove from heat and let cool slightly before slicing and serving. Garnish with extra saffron threads and chopped fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
13g
Carbs
0g
