Kookoo Kuku Ye Sabzi Recipe

Experience the vibrant flavors of Persia with this halved Kookoo Kuku Ye Sabzi recipe! This stunning herb omelet bursts with the aromatic warmth of saffron, the tangy pop of barberries, and the satisfying crunch of walnuts. Adapted from a beloved recipe (Delicious Living & Sacred Food: Cooking for Spiritual Nourishment by Elisabeth Luard), this version uses only the freshest herbs for an unforgettable culinary journey. A perfect light lunch or side dish!

Prep Time 10 mins
Cook Time 15 mins
Calories 148.6 kcal
Protein 16g
Rating 0.0 (1 Reviews)
Kookoo Kuku Ye Sabzi 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kookoo Kuku Ye Sabzi

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How to Make Kookoo Kuku Ye Sabzi

  1. Finely chop all herbs.
  2. In a medium bowl, gently combine the chopped herbs, saffron, barberries, walnuts, eggs, and salt. Mix well.
  3. Heat a tablespoon of oil in a non-stick skillet over medium heat.
  4. Pour the herb mixture into the hot skillet.
  5. Cook for about 5-7 minutes, or until the bottom is golden brown and set.
  6. Carefully flip the omelet and cook for another 5-7 minutes, or until the other side is golden brown and cooked through.
  7. Remove from heat and let cool slightly before slicing and serving. Garnish with extra saffron threads and chopped fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

2g

Fat

13g

Carbs

0g