Lady's Italian Baked Tilapia Rezept

This Lady S Italian Baked Tilapia recipe is a soothing, tasty, and incredibly quick weeknight meal perfect for busy moms! Ready in under 40 minutes, this recipe combines flaky tilapia fillets with a vibrant tomato and mozzarella topping. Simply throw some rice in the rice cooker and frozen veggies in a pot while the tilapia bakes for a complete and satisfying dinner with minimal prep time. Enjoy this delicious and effortless Italian-inspired dish!

Vorbereitung 5 Min.
Kochzeit 35 Min.
Kalorien 191.2 kcal
Eiweiß 60g
Bewertung Sei der Erste
Lady's Italian Baked Tilapia 38

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Zutaten für Lady's Italian Baked Tilapia

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Zubereitung von Lady's Italian Baked Tilapia

  1. Preheat oven to 375°F (190°C).
  2. Rinse tilapia fillets and pat them dry with paper towels.
  3. Line a deep baking dish with aluminum foil.
  4. Place tilapia fillets in the prepared baking dish, ensuring each fillet has its own space.
  5. Season fillets generously with salt and freshly ground black pepper.
  6. In a small bowl, gently mix the chicken bouillon with the undrained stewed tomatoes.
  7. Evenly pour the tomato mixture over the tilapia fillets.
  8. Top each fillet generously with shredded mozzarella cheese.
  9. Bake uncovered for 25-30 minutes, or until the tilapia is cooked through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

4g

Fat

17g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lady's Italian Baked Tilapia?

Lady's Italian Baked Tilapia dauert insgesamt etwa 40 Minuten – ungefähr 5 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Lady's Italian Baked Tilapia?

Lady's Italian Baked Tilapia hat etwa 191.2 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 0 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Lady's Italian Baked Tilapia?

Die wichtigsten Zutaten für Lady's Italian Baked Tilapia sind Tilapia Fillets, Italian Style Stewed Tomatoes, Chicken Bouillon Granules, Mozzarella Cheese, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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