Lady's Italian Baked Tilapia Recipe

This Lady S Italian Baked Tilapia recipe is a soothing, tasty, and incredibly quick weeknight meal perfect for busy moms! Ready in under 40 minutes, this recipe combines flaky tilapia fillets with a vibrant tomato and mozzarella topping. Simply throw some rice in the rice cooker and frozen veggies in a pot while the tilapia bakes for a complete and satisfying dinner with minimal prep time. Enjoy this delicious and effortless Italian-inspired dish!

Prep Time 5 mins
Cook Time 35 mins
Calories 191.2 kcal
Protein 60g
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Lady's Italian Baked Tilapia 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lady's Italian Baked Tilapia

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How to Make Lady's Italian Baked Tilapia

  1. Preheat oven to 375°F (190°C).
  2. Rinse tilapia fillets and pat them dry with paper towels.
  3. Line a deep baking dish with aluminum foil.
  4. Place tilapia fillets in the prepared baking dish, ensuring each fillet has its own space.
  5. Season fillets generously with salt and freshly ground black pepper.
  6. In a small bowl, gently mix the chicken bouillon with the undrained stewed tomatoes.
  7. Evenly pour the tomato mixture over the tilapia fillets.
  8. Top each fillet generously with shredded mozzarella cheese.
  9. Bake uncovered for 25-30 minutes, or until the tilapia is cooked through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

4g

Fat

17g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Lady's Italian Baked Tilapia?

Lady's Italian Baked Tilapia takes about 40 minutes from start to finish — roughly 5 minutes to prepare and 35 minutes to cook.

How many calories are in Lady's Italian Baked Tilapia?

Lady's Italian Baked Tilapia has approximately 191.2 calories per serving, with about 60 g protein, 0 g carbohydrates and 10 g fat.

What ingredients do I need for Lady's Italian Baked Tilapia?

The key ingredients for Lady's Italian Baked Tilapia are Tilapia Fillets, Italian Style Stewed Tomatoes, Chicken Bouillon Granules, Mozzarella Cheese, Salt And Pepper. See the full list with measurements above.

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