Lady's Italian Baked Tilapia Recette

This Lady S Italian Baked Tilapia recipe is a soothing, tasty, and incredibly quick weeknight meal perfect for busy moms! Ready in under 40 minutes, this recipe combines flaky tilapia fillets with a vibrant tomato and mozzarella topping. Simply throw some rice in the rice cooker and frozen veggies in a pot while the tilapia bakes for a complete and satisfying dinner with minimal prep time. Enjoy this delicious and effortless Italian-inspired dish!

Préparation 5 min
Cuisson 35 min
Calories 191.2 kcal
Protéines 60g
Lady's Italian Baked Tilapia 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lady's Italian Baked Tilapia

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Comment préparer Lady's Italian Baked Tilapia

  1. Preheat oven to 375°F (190°C).
  2. Rinse tilapia fillets and pat them dry with paper towels.
  3. Line a deep baking dish with aluminum foil.
  4. Place tilapia fillets in the prepared baking dish, ensuring each fillet has its own space.
  5. Season fillets generously with salt and freshly ground black pepper.
  6. In a small bowl, gently mix the chicken bouillon with the undrained stewed tomatoes.
  7. Evenly pour the tomato mixture over the tilapia fillets.
  8. Top each fillet generously with shredded mozzarella cheese.
  9. Bake uncovered for 25-30 minutes, or until the tilapia is cooked through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

4g

Fat

17g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Lady's Italian Baked Tilapia ?

Lady's Italian Baked Tilapia prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Lady's Italian Baked Tilapia ?

Lady's Italian Baked Tilapia contient environ 191.2 calories par portion, avec environ 60 g de protéines, 0 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Lady's Italian Baked Tilapia ?

Les principaux ingrédients de Lady's Italian Baked Tilapia sont Tilapia Fillets, Italian Style Stewed Tomatoes, Chicken Bouillon Granules, Mozzarella Cheese, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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