Lamb Stew With Parsnips And Figs Rezept

Indulge in this comforting and flavorful Lamb Stew, featuring sweet figs and earthy parsnips, infused with aromatic cumin and garam masala. Perfectly tender lamb slow-cooked to perfection, then thickened to a rich, luscious gravy. Serve over fluffy couscous for a complete and satisfying meal. Adapted from Cooking Light.

Vorbereitung 30 Min.

Kochzeit 110 Min.

Kalorien 485.4 kcal

Eiweiß 45g

Bewertung Sei der Erste

235

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Zutaten für Lamb Stew With Parsnips And Figs

1 tablespoon + 2 teaspoons olive oil
1 1/2 lbs boneless lamb shoulder, cubed
salt and fresh ground black pepper, to taste
1 large onion, chopped
2 large parsnips, peeled and chopped
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/2 cup ruby port wine
1/4 teaspoon chili paste
1 cup dried figs, chopped
2 cups lamb broth
1 tablespoon cornstarch
2 tablespoons water
cooked couscous

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Zubereitung von Lamb Stew With Parsnips And Figs

Preheat oven to 325°F (160°C).
Heat 2 teaspoons olive oil in a Dutch oven over medium-high heat.
Season 1.5 lbs lamb shoulder (cubed) generously with salt and pepper. Brown the lamb in batches, ensuring not to overcrowd the pan. Remove and set aside.
Add 1 tablespoon olive oil to the Dutch oven. Add 1 large onion (chopped) and sauté until softened, about 5 minutes.
Add 2 large parsnips (peeled and chopped), 1 teaspoon ground cumin, and 1/2 teaspoon garam masala. Cook for 3 minutes, stirring frequently.
Return the browned lamb to the Dutch oven.
Pour in 1/2 cup ruby port wine, 1 cup dried figs (chopped), 1/4 teaspoon chili paste (or to taste), and 2 cups lamb broth. Bring to a boil.
Cover the Dutch oven and transfer to the preheated oven. Bake for 1 hour, or until the lamb is incredibly tender.
In a small bowl, whisk together 2 tablespoons water and 1 tablespoon cornstarch until smooth.
Remove the stew from the oven and stir in the cornstarch slurry. Bring to a simmer on the stovetop, stirring constantly, until the sauce has thickened.
Season to taste with additional salt and pepper. Serve hot over couscous.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

59g

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Mediterranean Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Fruit Lamb Sheep Fall Kosher Winter Dietary Seasonal Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lamb Stew With Parsnips And Figs?

Lamb Stew With Parsnips And Figs dauert insgesamt etwa 140 Minuten – ungefähr 30 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Lamb Stew With Parsnips And Figs?

Lamb Stew With Parsnips And Figs hat etwa 485.4 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 9 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Lamb Stew With Parsnips And Figs?

Die wichtigsten Zutaten für Lamb Stew With Parsnips And Figs sind Olive Oil, Boneless Leg Of Lamb, Salt And Pepper, Onions, Parsnips, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.