Lamb Stew With Parsnips And Figs Recette

Indulge in this comforting and flavorful Lamb Stew, featuring sweet figs and earthy parsnips, infused with aromatic cumin and garam masala. Perfectly tender lamb slow-cooked to perfection, then thickened to a rich, luscious gravy. Serve over fluffy couscous for a complete and satisfying meal. Adapted from Cooking Light.

Préparation 30 min

Cuisson 110 min

Calories 485.4 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lamb Stew With Parsnips And Figs

1 tablespoon + 2 teaspoons olive oil
1 1/2 lbs boneless lamb shoulder, cubed
salt and fresh ground black pepper, to taste
1 large onion, chopped
2 large parsnips, peeled and chopped
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/2 cup ruby port wine
1/4 teaspoon chili paste
1 cup dried figs, chopped
2 cups lamb broth
1 tablespoon cornstarch
2 tablespoons water
cooked couscous

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Comment préparer Lamb Stew With Parsnips And Figs

Preheat oven to 325°F (160°C).
Heat 2 teaspoons olive oil in a Dutch oven over medium-high heat.
Season 1.5 lbs lamb shoulder (cubed) generously with salt and pepper. Brown the lamb in batches, ensuring not to overcrowd the pan. Remove and set aside.
Add 1 tablespoon olive oil to the Dutch oven. Add 1 large onion (chopped) and sauté until softened, about 5 minutes.
Add 2 large parsnips (peeled and chopped), 1 teaspoon ground cumin, and 1/2 teaspoon garam masala. Cook for 3 minutes, stirring frequently.
Return the browned lamb to the Dutch oven.
Pour in 1/2 cup ruby port wine, 1 cup dried figs (chopped), 1/4 teaspoon chili paste (or to taste), and 2 cups lamb broth. Bring to a boil.
Cover the Dutch oven and transfer to the preheated oven. Bake for 1 hour, or until the lamb is incredibly tender.
In a small bowl, whisk together 2 tablespoons water and 1 tablespoon cornstarch until smooth.
Remove the stew from the oven and stir in the cornstarch slurry. Bring to a simmer on the stovetop, stirring constantly, until the sauce has thickened.
Season to taste with additional salt and pepper. Serve hot over couscous.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

59g

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Mediterranean Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Fruit Lamb Sheep Fall Kosher Winter Dietary Seasonal Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lamb Stew With Parsnips And Figs ?

Lamb Stew With Parsnips And Figs prend environ 140 minutes du début à la fin — environ 30 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Lamb Stew With Parsnips And Figs ?

Lamb Stew With Parsnips And Figs contient environ 485.4 calories par portion, avec environ 45 g de protéines, 9 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Lamb Stew With Parsnips And Figs ?

Les principaux ingrédients de Lamb Stew With Parsnips And Figs sont Olive Oil, Boneless Leg Of Lamb, Salt And Pepper, Onions, Parsnips, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.