Ingredients for Lamb Stew With Parsnips And Figs
- 3 tablespoons olive oil
- Boneless Leg Of Lamb
- Salt and pepper to taste
- 1 large onion, chopped
- 2 large parsnips, peeled and chopped
- Ground Cumin
- 1/2 teaspoon garam masala
- Ruby Port
- Chili Paste With Garlic
- Dried Figs
- Beef Broth
- 1 tablespoon cornstarch
- 2 tablespoons water
How to Make Lamb Stew With Parsnips And Figs
- Preheat oven to 325°F (160°C).
- Heat 2 teaspoons olive oil in a Dutch oven over medium-high heat.
- Season 1.5 lbs lamb shoulder (cubed) generously with salt and pepper. Brown the lamb in batches, ensuring not to overcrowd the pan. Remove and set aside.
- Add 1 tablespoon olive oil to the Dutch oven. Add 1 large onion (chopped) and sauté until softened, about 5 minutes.
- Add 2 large parsnips (peeled and chopped), 1 teaspoon ground cumin, and 1/2 teaspoon garam masala. Cook for 3 minutes, stirring frequently.
- Return the browned lamb to the Dutch oven.
- Pour in 1/2 cup ruby port wine, 1 cup dried figs (chopped), 1/4 teaspoon chili paste (or to taste), and 2 cups lamb broth. Bring to a boil.
- Cover the Dutch oven and transfer to the preheated oven. Bake for 1 hour, or until the lamb is incredibly tender.
- In a small bowl, whisk together 2 tablespoons water and 1 tablespoon cornstarch until smooth.
- Remove the stew from the oven and stir in the cornstarch slurry. Bring to a simmer on the stovetop, stirring constantly, until the sauce has thickened.
- Season to taste with additional salt and pepper. Serve hot over couscous.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
59g
Fat
47g
Carbs
9g