Lemon And Honey Chicken Rezept

This mouthwatering Lemon & Honey Chicken recipe is incredibly versatile – cook it on the stovetop or in the oven! Using bone-in, skinless chicken thighs (approximately 1.5 lbs), this recipe creates a delicious, slightly tangy sauce perfect for pouring over fluffy rice. Marinate the chicken for maximum flavor, then enjoy a quick and easy meal ready in under an hour. Adapted from a recipe by Ian Parmenter.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 401.9 kcal
Eiweiß 109g
Bewertung Sei der Erste
Lemon And Honey Chicken 110

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Zutaten für Lemon And Honey Chicken

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Zubereitung von Lemon And Honey Chicken

  1. Marinate the chicken thighs in a mixture of 2 tbsp soy sauce and 1 tbsp sesame oil for at least 1 hour (or up to 24 hours in the refrigerator).
  2. In a separate bowl, whisk together the zest of 1 lemon, 2 tbsp lemon juice, 4 tbsp honey, 1/2 cup chicken stock, and 2 tbsp dry sherry.
  3. Preheat oven to 350°F (175°C) or prepare your stovetop. Drain the marinated chicken and pat it dry with paper towels.
  4. Heat 1 tbsp oil in an oven-safe skillet (or large pan) over medium-high heat. Brown the chicken thighs on both sides for about 2-3 minutes per side.
  5. Add 1 tbsp grated fresh ginger to the skillet and cook for 1 minute, stirring constantly.
  6. Pour the lemon-honey mixture and any remaining marinade over the chicken. Cover the skillet.
  7. **Stovetop:** Simmer gently for 30 minutes, or until the chicken is cooked through and tender. **Oven:** Transfer the covered skillet to the preheated oven and bake for 30-40 minutes, or until the chicken is cooked through and tender.
  8. (Optional) If desired, remove the chicken from the skillet and simmer the sauce uncovered for a few minutes to reduce and thicken.
  9. Serve hot over rice. Pour the sauce generously over the chicken and rice. Garnish with chopped spring onions, cilantro, and cashew nuts (approximately 1/4 cup).
  10. Season with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

36g

Fat

14g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon And Honey Chicken?

Lemon And Honey Chicken dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Lemon And Honey Chicken?

Lemon And Honey Chicken hat etwa 401.9 Kalorien pro Portion, mit ungefähr 109 g Eiweiß, 3 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Lemon And Honey Chicken?

Die wichtigsten Zutaten für Lemon And Honey Chicken sind Skinless Chicken Piece, Soy Sauce, Toasted Sesame Oil, Lemons, Juice And Zest Of, Honey, Sherry Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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