Lemon Soy Swordfish With Avocado Butter Rezept

Experience a taste of California sunshine with this vibrant Lemon Soy Swordfish recipe! Adapted from the California Heritage Cookbook, this flavorful dish features succulent swordfish steaks marinated in a zesty lemon-soy sauce, then perfectly broiled or grilled to flaky perfection. The star of the show? Our homemade creamy avocado butter, a luscious accompaniment that elevates this dish to unforgettable levels. Impress your friends and family with this easy-to-follow recipe – it's guaranteed to be a crowd-pleaser! Works with other steak fish too!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 445.4 kcal
Eiweiß 56g
Bewertung Sei der Erste
Lemon Soy Swordfish With Avocado Butter 40

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Zutaten für Lemon Soy Swordfish With Avocado Butter

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Zubereitung von Lemon Soy Swordfish With Avocado Butter

  1. **Marinate the Fish:** In a large resealable bag, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon black pepper.
  2. Add swordfish steaks (about 1.5 lbs) to the bag. Seal and refrigerate for 1-3 hours, turning occasionally.
  3. **Prepare for Cooking:** Preheat your broiler or grill to medium-high heat.
  4. **Broil/Grill the Swordfish:** Place swordfish steaks on a lightly oiled broiler pan or grill grate.
  5. **Broiling:** Broil for 5-6 minutes per side, or until the fish flakes easily with a fork.
  6. **Grilling:** Grill for 5-6 minutes per side, brushing frequently with the marinade for extra flavor.
  7. **Make the Avocado Butter:** In a small bowl, beat 1/2 cup (1 stick) softened unsalted butter with an electric mixer until light and fluffy.
  8. Beat in 1/4 cup mashed avocado, 1 tablespoon lime juice, 1/4 teaspoon salt, and a pinch of cayenne pepper (optional).
  9. **Serve:** Transfer the avocado butter to a serving dish and refrigerate until firm. Serve the hot swordfish topped with avocado butter, lemon wedges, and fresh parsley sprigs.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

3g

Fat

57g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Soy Swordfish With Avocado Butter?

Lemon Soy Swordfish With Avocado Butter dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Soy Swordfish With Avocado Butter?

Lemon Soy Swordfish With Avocado Butter hat etwa 445.4 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 1 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Lemon Soy Swordfish With Avocado Butter?

Die wichtigsten Zutaten für Lemon Soy Swordfish With Avocado Butter sind Soy Sauce, Lemon Peel, Fresh Lemon Juice, Garlic Clove, Dijon Mustard, Salad Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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