Lemon Soy Swordfish With Avocado Butter Receta

Experience a taste of California sunshine with this vibrant Lemon Soy Swordfish recipe! Adapted from the California Heritage Cookbook, this flavorful dish features succulent swordfish steaks marinated in a zesty lemon-soy sauce, then perfectly broiled or grilled to flaky perfection. The star of the show? Our homemade creamy avocado butter, a luscious accompaniment that elevates this dish to unforgettable levels. Impress your friends and family with this easy-to-follow recipe – it's guaranteed to be a crowd-pleaser! Works with other steak fish too!

Preparación 20 min
Cocción 70 min
Calorías 445.4 kcal
Proteína 56g
Valoración Sé el primero
Lemon Soy Swordfish With Avocado Butter 38

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemon Soy Swordfish With Avocado Butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon Soy Swordfish With Avocado Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Lemon Soy Swordfish With Avocado Butter

  1. **Marinate the Fish:** In a large resealable bag, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon black pepper.
  2. Add swordfish steaks (about 1.5 lbs) to the bag. Seal and refrigerate for 1-3 hours, turning occasionally.
  3. **Prepare for Cooking:** Preheat your broiler or grill to medium-high heat.
  4. **Broil/Grill the Swordfish:** Place swordfish steaks on a lightly oiled broiler pan or grill grate.
  5. **Broiling:** Broil for 5-6 minutes per side, or until the fish flakes easily with a fork.
  6. **Grilling:** Grill for 5-6 minutes per side, brushing frequently with the marinade for extra flavor.
  7. **Make the Avocado Butter:** In a small bowl, beat 1/2 cup (1 stick) softened unsalted butter with an electric mixer until light and fluffy.
  8. Beat in 1/4 cup mashed avocado, 1 tablespoon lime juice, 1/4 teaspoon salt, and a pinch of cayenne pepper (optional).
  9. **Serve:** Transfer the avocado butter to a serving dish and refrigerate until firm. Serve the hot swordfish topped with avocado butter, lemon wedges, and fresh parsley sprigs.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

3g

Fat

57g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lemon Soy Swordfish With Avocado Butter?

Lemon Soy Swordfish With Avocado Butter tarda unos 90 minutos de principio a fin: aproximadamente 20 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Lemon Soy Swordfish With Avocado Butter?

Lemon Soy Swordfish With Avocado Butter tiene aproximadamente 445.4 calorías por ración, con unos 56 g de proteína, 1 g de carbohidratos y 54 g de grasa.

¿Qué ingredientes necesito para Lemon Soy Swordfish With Avocado Butter?

Los ingredientes principales de Lemon Soy Swordfish With Avocado Butter son Soy Sauce, Lemon Peel, Fresh Lemon Juice, Garlic Clove, Dijon Mustard, Salad Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña