Ingredients for Lemon Soy Swordfish With Avocado Butter
- 1/4 cup soy sauce
- Lemon Peel
- Fresh Lemon Juice
- Garlic Clove
- Dijon Mustard
- Salad Oil
- 1.5 lbs swordfish steaks
- Lemon Wedge
- Parsley Sprig
- 1/2 cup (1 stick) unsalted butter, softened
- 1/4 cup mashed avocado
- Fresh Parsley
- Worcestershire Sauce
- Garlic Salt
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Lemon Soy Swordfish With Avocado Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Lemon Soy Swordfish With Avocado Butter
- **Marinate the Fish:** In a large resealable bag, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon black pepper.
- Add swordfish steaks (about 1.5 lbs) to the bag. Seal and refrigerate for 1-3 hours, turning occasionally.
- **Prepare for Cooking:** Preheat your broiler or grill to medium-high heat.
- **Broil/Grill the Swordfish:** Place swordfish steaks on a lightly oiled broiler pan or grill grate.
- **Broiling:** Broil for 5-6 minutes per side, or until the fish flakes easily with a fork.
- **Grilling:** Grill for 5-6 minutes per side, brushing frequently with the marinade for extra flavor.
- **Make the Avocado Butter:** In a small bowl, beat 1/2 cup (1 stick) softened unsalted butter with an electric mixer until light and fluffy.
- Beat in 1/4 cup mashed avocado, 1 tablespoon lime juice, 1/4 teaspoon salt, and a pinch of cayenne pepper (optional).
- **Serve:** Transfer the avocado butter to a serving dish and refrigerate until firm. Serve the hot swordfish topped with avocado butter, lemon wedges, and fresh parsley sprigs.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
3g
Fat
57g
Carbs
1g