Lemon Soy Swordfish With Avocado Butter Recette

Experience a taste of California sunshine with this vibrant Lemon Soy Swordfish recipe! Adapted from the California Heritage Cookbook, this flavorful dish features succulent swordfish steaks marinated in a zesty lemon-soy sauce, then perfectly broiled or grilled to flaky perfection. The star of the show? Our homemade creamy avocado butter, a luscious accompaniment that elevates this dish to unforgettable levels. Impress your friends and family with this easy-to-follow recipe – it's guaranteed to be a crowd-pleaser! Works with other steak fish too!

Préparation 20 min
Cuisson 70 min
Calories 445.4 kcal
Protéines 56g
Lemon Soy Swordfish With Avocado Butter 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Soy Swordfish With Avocado Butter

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Comment préparer Lemon Soy Swordfish With Avocado Butter

  1. **Marinate the Fish:** In a large resealable bag, whisk together 1/4 cup soy sauce, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon black pepper.
  2. Add swordfish steaks (about 1.5 lbs) to the bag. Seal and refrigerate for 1-3 hours, turning occasionally.
  3. **Prepare for Cooking:** Preheat your broiler or grill to medium-high heat.
  4. **Broil/Grill the Swordfish:** Place swordfish steaks on a lightly oiled broiler pan or grill grate.
  5. **Broiling:** Broil for 5-6 minutes per side, or until the fish flakes easily with a fork.
  6. **Grilling:** Grill for 5-6 minutes per side, brushing frequently with the marinade for extra flavor.
  7. **Make the Avocado Butter:** In a small bowl, beat 1/2 cup (1 stick) softened unsalted butter with an electric mixer until light and fluffy.
  8. Beat in 1/4 cup mashed avocado, 1 tablespoon lime juice, 1/4 teaspoon salt, and a pinch of cayenne pepper (optional).
  9. **Serve:** Transfer the avocado butter to a serving dish and refrigerate until firm. Serve the hot swordfish topped with avocado butter, lemon wedges, and fresh parsley sprigs.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

3g

Fat

57g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Soy Swordfish With Avocado Butter ?

Lemon Soy Swordfish With Avocado Butter prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Lemon Soy Swordfish With Avocado Butter ?

Lemon Soy Swordfish With Avocado Butter contient environ 445.4 calories par portion, avec environ 56 g de protéines, 1 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Soy Swordfish With Avocado Butter ?

Les principaux ingrédients de Lemon Soy Swordfish With Avocado Butter sont Soy Sauce, Lemon Peel, Fresh Lemon Juice, Garlic Clove, Dijon Mustard, Salad Oil. Consultez la liste complète avec les quantités ci-dessus.

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