Zutaten für Lentil Mushroom Walnut Loaf
- Cooked Lentils
- Yellow Onion
- Garlic Cloves
- Mushroom
- 1/2 cup chopped walnuts
- Quick Cooking Oats
- Eggs
- Dijon Mustard
- Worcestershire Sauce
- Soy Sauce
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
- Mozzarella Cheese
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Zubereitung von Lentil Mushroom Walnut Loaf
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 cup cooked green lentils, 1 cup chopped cremini mushrooms, 1/2 cup chopped walnuts, 1/2 cup grated carrots, 1/4 cup chopped onion, 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1/2 cup vegetable broth and 1/4 cup breadcrumbs, mixing well to combine all ingredients.
- Lightly grease an 8x8 inch glass baking pan with olive oil.
- Pour the lentil mixture into the prepared baking pan and gently pat down to create an even layer.
- Bake for 40 minutes, or until the loaf is firm and the top is lightly browned.
- Remove from oven and sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
- Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let the loaf stand in the baking dish for 5-10 minutes before slicing.
- Cut into squares and serve warm directly from the baking dish.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
27g
Fat
37g
Carbs
15g