Lentil Soup With Frankfurters Rezept

This comforting and flavorful Lentil Soup with Frankfurters recipe is a perfect weeknight meal! Savory lentils simmered with bacon, vegetables, and a rich roux combine beautifully with juicy frankfurters for a hearty and satisfying bowl of goodness. Easy to follow instructions make this recipe perfect for both beginner and experienced cooks. Get ready for a taste explosion!

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 294.9 kcal

Eiweiß 22g

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Zutaten für Lentil Soup With Frankfurters

1 cup brown or green lentils, rinsed
6 cups water
4 slices bacon, diced
Leeks
1 medium carrot, chopped
1 stalk celery, chopped
1 medium onion, chopped
2 tablespoons vegetable oil
Unbleached Flour
1 tablespoon white vinegar
8 frankfurters, sliced
2 tablespoons ketchup
salt to taste
Black Pepper

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Zubereitung von Lentil Soup With Frankfurters

Rinse the lentils thoroughly under cold water.
In a 2 1/2-quart saucepan, bring 6 cups of water to a rolling boil.
Add the rinsed lentils, diced bacon, sliced leek (or chopped green onions), chopped carrot, and chopped celery.
Reduce heat to low, partially cover, and simmer for 30-40 minutes, or until lentils are tender but not mushy.
While the lentils simmer, heat the vegetable oil in a medium-sized skillet over medium heat.
Add the chopped onion and saute until softened, about 5 minutes.
Sprinkle the flour over the onions and stir constantly to combine.
Reduce the heat to low and cook, stirring continuously, until the flour turns a light brown (roux) – about 2-3 minutes. Be careful not to burn the flour.
Gradually whisk in 1/2 cup of the hot lentil soup into the browned flour, ensuring a smooth and lump-free roux.
Stir in the white vinegar.
Pour the contents of the skillet into the saucepan with the lentils and stir to combine.
Cover and simmer for another 30 minutes to allow the flavors to meld.
Add the sliced frankfurters and ketchup.
Cook for 5-7 minutes, or until the frankfurters are heated through.
Season generously with salt and pepper to taste.
Serve hot and enjoy your delicious and hearty Lentil Soup with Frankfurters!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

19g

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Bean & Lentil Recipes European The Americas American Southern Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Low Protein Soups Stews Beans German European Dietary Low Cholesterol Low Calorie Low Carb Lentils Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lentil Soup With Frankfurters?

Lentil Soup With Frankfurters dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Lentil Soup With Frankfurters?

Lentil Soup With Frankfurters hat etwa 294.9 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 7 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Lentil Soup With Frankfurters?

Die wichtigsten Zutaten für Lentil Soup With Frankfurters sind Lentils, Water, Bacon, Leeks, Carrot, Celery. Die vollständige Liste mit Mengenangaben findest du oben.