Lite Broccoli Salad Rezept

Tired of heavy, mayo-laden broccoli salads? This lighter version is a game-changer! I scoured countless recipes before creating this delightful salad with a zesty, reduced-fat dressing. Even broccoli-haters will love it! Get ready for a refreshing and healthy side dish that's perfect for potlucks, barbecues, or a light weeknight meal. This recipe provides a flavorful twist on a classic, making it a must-try for both healthy eaters and picky palates.

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 114.3 kcal

Eiweiß 8g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Lite Broccoli Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lite Broccoli Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Lite Broccoli Salad

In a large bowl, combine 4 cups of broccoli florets, 1/2 cup of red onion (thinly sliced), 1/2 cup of dried cranberries, 1/4 cup of sunflower seeds, and 1/4 cup of crumbled bacon (optional).
In a separate small bowl, whisk together 1/4 cup light mayonnaise, 2 tablespoons plain Greek yogurt, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Diabetic Dietary Broccoli

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lite Broccoli Salad?

Lite Broccoli Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Lite Broccoli Salad?

Lite Broccoli Salad hat etwa 114.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 5 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Lite Broccoli Salad?

Die wichtigsten Zutaten für Lite Broccoli Salad sind Broccoli Florets, Red Grapes, Red Onion, Pine Nuts, Low Fat Mayonnaise, Plain Nonfat Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.