Tired of heavy, mayo-laden broccoli salads? This lighter version is a game-changer! I scoured countless recipes before creating this delightful salad with a zesty, reduced-fat dressing. Even broccoli-haters will love it! Get ready for a refreshing and healthy side dish that's perfect for potlucks, barbecues, or a light weeknight meal. This recipe provides a flavorful twist on a classic, making it a must-try for both healthy eaters and picky palates.
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Como fazer Lite Broccoli Salad
In a large bowl, combine 4 cups of broccoli florets, 1/2 cup of red onion (thinly sliced), 1/2 cup of dried cranberries, 1/4 cup of sunflower seeds, and 1/4 cup of crumbled bacon (optional).
In a separate small bowl, whisk together 1/4 cup light mayonnaise, 2 tablespoons plain Greek yogurt, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Serve chilled and enjoy!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
49g
Fat
1g
Carbs
5g
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Lite Broccoli Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.
Quantas calorias tem Lite Broccoli Salad?
Lite Broccoli Salad tem aproximadamente 114.3 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 6 g de gordura.
De quais ingredientes preciso para Lite Broccoli Salad?
Os principais ingredientes de Lite Broccoli Salad são Broccoli Florets, Red Grapes, Red Onion, Pine Nuts, Low Fat Mayonnaise, Plain Nonfat Yogurt. Veja a lista completa com as medidas acima.
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