Tired of heavy, mayo-laden broccoli salads? This lighter version is a game-changer! I scoured countless recipes before creating this delightful salad with a zesty, reduced-fat dressing. Even broccoli-haters will love it! Get ready for a refreshing and healthy side dish that's perfect for potlucks, barbecues, or a light weeknight meal. This recipe provides a flavorful twist on a classic, making it a must-try for both healthy eaters and picky palates.
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Comment préparer Lite Broccoli Salad
In a large bowl, combine 4 cups of broccoli florets, 1/2 cup of red onion (thinly sliced), 1/2 cup of dried cranberries, 1/4 cup of sunflower seeds, and 1/4 cup of crumbled bacon (optional).
In a separate small bowl, whisk together 1/4 cup light mayonnaise, 2 tablespoons plain Greek yogurt, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Serve chilled and enjoy!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
49g
Fat
1g
Carbs
5g
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Combien de temps faut-il pour préparer Lite Broccoli Salad ?
Lite Broccoli Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.
Combien de calories contient Lite Broccoli Salad ?
Lite Broccoli Salad contient environ 114.3 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 6 g de lipides.
De quels ingrédients ai-je besoin pour Lite Broccoli Salad ?
Les principaux ingrédients de Lite Broccoli Salad sont Broccoli Florets, Red Grapes, Red Onion, Pine Nuts, Low Fat Mayonnaise, Plain Nonfat Yogurt. Consultez la liste complète avec les quantités ci-dessus.
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