Lite Broccoli Salad Receta

Tired of heavy, mayo-laden broccoli salads? This lighter version is a game-changer! I scoured countless recipes before creating this delightful salad with a zesty, reduced-fat dressing. Even broccoli-haters will love it! Get ready for a refreshing and healthy side dish that's perfect for potlucks, barbecues, or a light weeknight meal. This recipe provides a flavorful twist on a classic, making it a must-try for both healthy eaters and picky palates.

Preparación 20 min

Cocción 30 min

Calorías 114.3 kcal

Proteína 8g

Valoración Sé el primero

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lite Broccoli Salad

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Cómo preparar Lite Broccoli Salad

In a large bowl, combine 4 cups of broccoli florets, 1/2 cup of red onion (thinly sliced), 1/2 cup of dried cranberries, 1/4 cup of sunflower seeds, and 1/4 cup of crumbled bacon (optional).
In a separate small bowl, whisk together 1/4 cup light mayonnaise, 2 tablespoons plain Greek yogurt, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Diabetic Dietary Broccoli

Preguntas frecuentes

¿Cuánto se tarda en preparar Lite Broccoli Salad?

Lite Broccoli Salad tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Lite Broccoli Salad?

Lite Broccoli Salad tiene aproximadamente 114.3 calorías por ración, con unos 8 g de proteína, 5 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Lite Broccoli Salad?

Los ingredientes principales de Lite Broccoli Salad son Broccoli Florets, Red Grapes, Red Onion, Pine Nuts, Low Fat Mayonnaise, Plain Nonfat Yogurt. Consulta la lista completa con cantidades más arriba.