Lite Broccoli Salad Recipe

Tired of heavy, mayo-laden broccoli salads? This lighter version is a game-changer! I scoured countless recipes before creating this delightful salad with a zesty, reduced-fat dressing. Even broccoli-haters will love it! Get ready for a refreshing and healthy side dish that's perfect for potlucks, barbecues, or a light weeknight meal. This recipe provides a flavorful twist on a classic, making it a must-try for both healthy eaters and picky palates.

Prep Time 20 mins

Cook Time 30 mins

Calories 114.3 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lite Broccoli Salad

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How to Make Lite Broccoli Salad

In a large bowl, combine 4 cups of broccoli florets, 1/2 cup of red onion (thinly sliced), 1/2 cup of dried cranberries, 1/4 cup of sunflower seeds, and 1/4 cup of crumbled bacon (optional).
In a separate small bowl, whisk together 1/4 cup light mayonnaise, 2 tablespoons plain Greek yogurt, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and gently toss to combine.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

49g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Vegetables Diabetic Dietary Broccoli

Frequently Asked Questions

How long does it take to make Lite Broccoli Salad?

Lite Broccoli Salad takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Lite Broccoli Salad?

Lite Broccoli Salad has approximately 114.3 calories per serving, with about 8 g protein, 5 g carbohydrates and 6 g fat.

What ingredients do I need for Lite Broccoli Salad?

The key ingredients for Lite Broccoli Salad are Broccoli Florets, Red Grapes, Red Onion, Pine Nuts, Low Fat Mayonnaise, Plain Nonfat Yogurt. See the full list with measurements above.