Low Carb Cauliflower Hash Browns Rezept

Say goodbye to carb-heavy breakfasts! These amazing cauliflower hash browns are the most realistic potato substitute you'll ever try. Crispy, flavorful, and incredibly satisfying, they're perfect on their own, as a side dish, or mixed into your favorite scramble. Start your day the healthy way with this quick and easy recipe!

Vorbereitung 5 Min.

Kochzeit 16 Min.

Kalorien 34.9 kcal

Eiweiß 5g

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Zutaten für Low Carb Cauliflower Hash Browns

1 large head of cauliflower, riced (about 4 cups)
Egg
Butter
Salt And Pepper

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Zubereitung von Low Carb Cauliflower Hash Browns

Preheat your oven to 400°F (200°C).
Rice the cauliflower using a food processor or grater. Make sure to squeeze out excess moisture using a clean kitchen towel or paper towels. This step is crucial for crispy hash browns!
In a large bowl, combine the riced cauliflower, chopped onion, eggs, cheese, salt, pepper, and garlic powder. Mix well to combine.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the cauliflower mixture to the skillet and spread it evenly.
Cook for about 5 minutes per side, until lightly browned.
Transfer the skillet to the preheated oven and bake for another 6-8 minutes, or until golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy your delicious and healthy low-carb cauliflower hash browns!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Breakfast Side Dishes Vegetables Easy Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Cauliflower

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Cauliflower Hash Browns?

Low Carb Cauliflower Hash Browns dauert insgesamt etwa 21 Minuten – ungefähr 5 Minuten Vorbereitung und 16 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Cauliflower Hash Browns?

Low Carb Cauliflower Hash Browns hat etwa 34.9 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 1 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Low Carb Cauliflower Hash Browns?

Die wichtigsten Zutaten für Low Carb Cauliflower Hash Browns sind Cauliflower, Egg, Butter, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.