Low Carb Cauliflower Hash Browns Recipe

Say goodbye to carb-heavy breakfasts! These amazing cauliflower hash browns are the most realistic potato substitute you'll ever try. Crispy, flavorful, and incredibly satisfying, they're perfect on their own, as a side dish, or mixed into your favorite scramble. Start your day the healthy way with this quick and easy recipe!

Prep Time 5 mins
Cook Time 16 mins
Calories 34.9 kcal
Protein 5g
Rating Be the first
Low Carb Cauliflower Hash Browns 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Cauliflower Hash Browns

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How to Make Low Carb Cauliflower Hash Browns

  1. Preheat your oven to 400°F (200°C).
  2. Rice the cauliflower using a food processor or grater. Make sure to squeeze out excess moisture using a clean kitchen towel or paper towels. This step is crucial for crispy hash browns!
  3. In a large bowl, combine the riced cauliflower, chopped onion, eggs, cheese, salt, pepper, and garlic powder. Mix well to combine.
  4. Heat the olive oil in an oven-safe skillet over medium heat.
  5. Add the cauliflower mixture to the skillet and spread it evenly.
  6. Cook for about 5 minutes per side, until lightly browned.
  7. Transfer the skillet to the preheated oven and bake for another 6-8 minutes, or until golden brown and crispy.
  8. Remove from the oven and let cool slightly before serving. Enjoy your delicious and healthy low-carb cauliflower hash browns!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

2g

Carbs

1g

Frequently Asked Questions

How long does it take to make Low Carb Cauliflower Hash Browns?

Low Carb Cauliflower Hash Browns takes about 21 minutes from start to finish — roughly 5 minutes to prepare and 16 minutes to cook.

How many calories are in Low Carb Cauliflower Hash Browns?

Low Carb Cauliflower Hash Browns has approximately 34.9 calories per serving, with about 5 g protein, 1 g carbohydrates and 2 g fat.

What ingredients do I need for Low Carb Cauliflower Hash Browns?

The key ingredients for Low Carb Cauliflower Hash Browns are Cauliflower, Egg, Butter, Salt And Pepper. See the full list with measurements above.

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