Low Carb Hash Browns Cauliflower Rezept

Skip the carbs and not the flavor! This egg-free cauliflower hash brown recipe is a delicious and satisfying low-carb breakfast or side dish. Crispy, browned cauliflower florets meet savory bacon and onions for a taste sensation that's quick, easy, and perfect for keto or low-carb diets. Inspired by Mr. Breakfast.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 319.2 kcal

Eiweiß 18g

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Zutaten für Low Carb Hash Browns Cauliflower

4 cups riced cauliflower
4 slices bacon
Onions
1 tablespoon butter
Salt And Pepper

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Zubereitung von Low Carb Hash Browns Cauliflower

Cook 4 slices of bacon in a large skillet over medium heat until crispy. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon grease in the skillet.
Add 1 medium chopped onion to the skillet and cook until softened, about 3-5 minutes.
Add 4 cups of riced cauliflower to the skillet. Stir to combine with the bacon grease and onions.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown. Add 1 tablespoon of butter during cooking to help with browning and prevent sticking.
Stir in the crumbled cooked bacon. Season generously with salt and pepper to taste.
Serve immediately as a breakfast hash or alongside your favorite low-carb protein.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

52g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Easy Dietary Low Calorie Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Hash Browns Cauliflower?

Low Carb Hash Browns Cauliflower dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Hash Browns Cauliflower?

Low Carb Hash Browns Cauliflower hat etwa 319.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 4 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Low Carb Hash Browns Cauliflower?

Die wichtigsten Zutaten für Low Carb Hash Browns Cauliflower sind Cauliflower, Bacon, Onions, Butter, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.