Low Carb Cauliflower Hash Browns Recette

Say goodbye to carb-heavy breakfasts! These amazing cauliflower hash browns are the most realistic potato substitute you'll ever try. Crispy, flavorful, and incredibly satisfying, they're perfect on their own, as a side dish, or mixed into your favorite scramble. Start your day the healthy way with this quick and easy recipe!

Préparation 5 min

Cuisson 16 min

Calories 34.9 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Cauliflower Hash Browns

1 large head of cauliflower, riced (about 4 cups)
Egg
Butter
Salt And Pepper

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Comment préparer Low Carb Cauliflower Hash Browns

Preheat your oven to 400°F (200°C).
Rice the cauliflower using a food processor or grater. Make sure to squeeze out excess moisture using a clean kitchen towel or paper towels. This step is crucial for crispy hash browns!
In a large bowl, combine the riced cauliflower, chopped onion, eggs, cheese, salt, pepper, and garlic powder. Mix well to combine.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the cauliflower mixture to the skillet and spread it evenly.
Cook for about 5 minutes per side, until lightly browned.
Transfer the skillet to the preheated oven and bake for another 6-8 minutes, or until golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy your delicious and healthy low-carb cauliflower hash browns!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Breakfast Side Dishes Vegetables Easy Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Cauliflower

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Cauliflower Hash Browns ?

Low Carb Cauliflower Hash Browns prend environ 21 minutes du début à la fin — environ 5 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Low Carb Cauliflower Hash Browns ?

Low Carb Cauliflower Hash Browns contient environ 34.9 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Cauliflower Hash Browns ?

Les principaux ingrédients de Low Carb Cauliflower Hash Browns sont Cauliflower, Egg, Butter, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.