Ingredientes para Low Carb Cauliflower Hash Browns
- 1 large head of cauliflower, riced (about 4 cups)
- Egg
- Butter
- Salt And Pepper
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Como fazer Low Carb Cauliflower Hash Browns
- Preheat your oven to 400°F (200°C).
- Rice the cauliflower using a food processor or grater. Make sure to squeeze out excess moisture using a clean kitchen towel or paper towels. This step is crucial for crispy hash browns!
- In a large bowl, combine the riced cauliflower, chopped onion, eggs, cheese, salt, pepper, and garlic powder. Mix well to combine.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the cauliflower mixture to the skillet and spread it evenly.
- Cook for about 5 minutes per side, until lightly browned.
- Transfer the skillet to the preheated oven and bake for another 6-8 minutes, or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving. Enjoy your delicious and healthy low-carb cauliflower hash browns!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
6g
Fat
2g
Carbs
1g
