Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Rezept

Transform your chicken breasts, pork chops, or favorite vegetables into crispy, low-carb delights! This amazing coating, inspired by chicken parmesan, delivers incredible flavor and satisfying crunch without relying on pork rinds. Perfect for a healthy weeknight meal or a special occasion, this recipe is surprisingly easy and incredibly versatile. Great with sweet potatoes!

Vorbereitung 10 Min.

Kochzeit 40 Min.

Kalorien 123.2 kcal

Eiweiß 21g

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Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

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Zutaten für Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

Soy Flour
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Egg
Milk
1/2 cup grated parmesan cheese
Parsley

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Zubereitung von Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
If using, add the dried herbs and spices at this stage.
Dip each piece of chicken, pork, or vegetable into the whisked mixture, ensuring it's fully coated.
Place the coated items on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately and enjoy your delicious, low-carb creation!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Southern Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Seafood Vegetables Dietary Gluten Free Cooking Mixes Free Of Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds hat etwa 123.2 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 1 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Die wichtigsten Zutaten für Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds sind Soy Flour, Garlic Powder, Salt, Pepper, Egg, Milk. Die vollständige Liste mit Mengenangaben findest du oben.