Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Receita

Transform your chicken breasts, pork chops, or favorite vegetables into crispy, low-carb delights! This amazing coating, inspired by chicken parmesan, delivers incredible flavor and satisfying crunch without relying on pork rinds. Perfect for a healthy weeknight meal or a special occasion, this recipe is surprisingly easy and incredibly versatile. Great with sweet potatoes!

Preparo 10 min
Cozimento 40 min
Calorias 123.2 kcal
Proteína 21g
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Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds 53

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

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Como fazer Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, whisk together the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. If using, add the dried herbs and spices at this stage.
  4. Dip each piece of chicken, pork, or vegetable into the whisked mixture, ensuring it's fully coated.
  5. Place the coated items on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately and enjoy your delicious, low-carb creation!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

1g

Fat

14g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds tem aproximadamente 123.2 calorias por porção, com cerca de 21 g de proteína, 1 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Os principais ingredientes de Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds são Soy Flour, Garlic Powder, Salt, Pepper, Egg, Milk. Veja a lista completa com as medidas acima.

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