Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Recette

Transform your chicken breasts, pork chops, or favorite vegetables into crispy, low-carb delights! This amazing coating, inspired by chicken parmesan, delivers incredible flavor and satisfying crunch without relying on pork rinds. Perfect for a healthy weeknight meal or a special occasion, this recipe is surprisingly easy and incredibly versatile. Great with sweet potatoes!

Préparation 10 min

Cuisson 40 min

Calories 123.2 kcal

Protéines 21g

Note Soyez le premier

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

Soy Flour
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Egg
Milk
1/2 cup grated parmesan cheese
Parsley

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Comment préparer Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
If using, add the dried herbs and spices at this stage.
Dip each piece of chicken, pork, or vegetable into the whisked mixture, ensuring it's fully coated.
Place the coated items on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately and enjoy your delicious, low-carb creation!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Southern Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Seafood Vegetables Dietary Gluten Free Cooking Mixes Free Of Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds ?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds ?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds contient environ 123.2 calories par portion, avec environ 21 g de protéines, 1 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds ?

Les principaux ingrédients de Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds sont Soy Flour, Garlic Powder, Salt, Pepper, Egg, Milk. Consultez la liste complète avec les quantités ci-dessus.