Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds Recipe

Transform your chicken breasts, pork chops, or favorite vegetables into crispy, low-carb delights! This amazing coating, inspired by chicken parmesan, delivers incredible flavor and satisfying crunch without relying on pork rinds. Perfect for a healthy weeknight meal or a special occasion, this recipe is surprisingly easy and incredibly versatile. Great with sweet potatoes!

Prep Time 10 mins

Cook Time 40 mins

Calories 123.2 kcal

Protein 21g

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Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

Soy Flour
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Egg
Milk
1/2 cup grated parmesan cheese
Parsley

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How to Make Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
If using, add the dried herbs and spices at this stage.
Dip each piece of chicken, pork, or vegetable into the whisked mixture, ensuring it's fully coated.
Place the coated items on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately and enjoy your delicious, low-carb creation!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Southern Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Seafood Vegetables Dietary Gluten Free Cooking Mixes Free Of Something Meat

Frequently Asked Questions

How long does it take to make Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds has approximately 123.2 calories per serving, with about 21 g protein, 1 g carbohydrates and 11 g fat.

What ingredients do I need for Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds?

The key ingredients for Low Carb Coating For Pork Chicken Or Veggies No Pork Rinds are Soy Flour, Garlic Powder, Salt, Pepper, Egg, Milk. See the full list with measurements above.