Lower Fat Creamy Alfredo Sauce White Sauce Rezept

Craving creamy Alfredo without the guilt? This lighter take on a classic delivers rich, decadent flavor in just minutes! Made with reduced-fat ingredients, this recipe is perfect for a weeknight meal. Serve over your favorite pasta and garnish with extra parmesan cheese for an unforgettable taste experience. Adjust garlic to your preference!

Vorbereitung 5 Min.

Kochzeit 9 Min.

Kalorien 40.4 kcal

Eiweiß 3g

Bewertung Sei der Erste

Lower Fat Creamy Alfredo Sauce White Sauce

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Zutaten für Lower Fat Creamy Alfredo Sauce White Sauce

Fat Free Chicken Broth
All Purpose Flour
1 teaspoon garlic powder
a pinch of cayenne pepper
Light Cream Cheese Spread
Reduced Fat Parmesan Cheese
a pinch of nutmeg
Fresh Ground Black Pepper
Salt

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Zubereitung von Lower Fat Creamy Alfredo Sauce White Sauce

In a medium saucepan, whisk together 1 cup of low-sodium chicken broth, 2 tablespoons of all-purpose flour, 1 teaspoon garlic powder, and a pinch of cayenne pepper until completely smooth.
Add 4 ounces of reduced-fat cream cheese, 4 tablespoons of grated Parmesan cheese, and a pinch of nutmeg. Whisk constantly over medium heat until the sauce is smooth, thickened, and simmering for about 3 minutes.
Stir in the remaining 2 tablespoons of grated Parmesan cheese.
Season generously with freshly ground black pepper to taste.
Serve immediately over your favorite cooked pasta. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley (optional).
Adjust garlic powder to your personal preference - start with 1 teaspoon and add more if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lower Fat Creamy Alfredo Sauce White Sauce?

Lower Fat Creamy Alfredo Sauce White Sauce dauert insgesamt etwa 14 Minuten – ungefähr 5 Minuten Vorbereitung und 9 Minuten Kochzeit.

Wie viele Kalorien hat Lower Fat Creamy Alfredo Sauce White Sauce?

Lower Fat Creamy Alfredo Sauce White Sauce hat etwa 40.4 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 0 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Lower Fat Creamy Alfredo Sauce White Sauce?

Die wichtigsten Zutaten für Lower Fat Creamy Alfredo Sauce White Sauce sind Fat Free Chicken Broth, All Purpose Flour, Garlic Powder, Cayenne Pepper, Light Cream Cheese Spread, Reduced Fat Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.