Lower Fat Creamy Alfredo Sauce White Sauce Recette

Craving creamy Alfredo without the guilt? This lighter take on a classic delivers rich, decadent flavor in just minutes! Made with reduced-fat ingredients, this recipe is perfect for a weeknight meal. Serve over your favorite pasta and garnish with extra parmesan cheese for an unforgettable taste experience. Adjust garlic to your preference!

Préparation 5 min

Cuisson 9 min

Calories 40.4 kcal

Protéines 3g

Note Soyez le premier

Lower Fat Creamy Alfredo Sauce White Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lower Fat Creamy Alfredo Sauce White Sauce

Fat Free Chicken Broth
All Purpose Flour
1 teaspoon garlic powder
a pinch of cayenne pepper
Light Cream Cheese Spread
Reduced Fat Parmesan Cheese
a pinch of nutmeg
Fresh Ground Black Pepper
Salt

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Comment préparer Lower Fat Creamy Alfredo Sauce White Sauce

In a medium saucepan, whisk together 1 cup of low-sodium chicken broth, 2 tablespoons of all-purpose flour, 1 teaspoon garlic powder, and a pinch of cayenne pepper until completely smooth.
Add 4 ounces of reduced-fat cream cheese, 4 tablespoons of grated Parmesan cheese, and a pinch of nutmeg. Whisk constantly over medium heat until the sauce is smooth, thickened, and simmering for about 3 minutes.
Stir in the remaining 2 tablespoons of grated Parmesan cheese.
Season generously with freshly ground black pepper to taste.
Serve immediately over your favorite cooked pasta. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley (optional).
Adjust garlic powder to your personal preference - start with 1 teaspoon and add more if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Lower Fat Creamy Alfredo Sauce White Sauce ?

Lower Fat Creamy Alfredo Sauce White Sauce prend environ 14 minutes du début à la fin — environ 5 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Lower Fat Creamy Alfredo Sauce White Sauce ?

Lower Fat Creamy Alfredo Sauce White Sauce contient environ 40.4 calories par portion, avec environ 3 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Lower Fat Creamy Alfredo Sauce White Sauce ?

Les principaux ingrédients de Lower Fat Creamy Alfredo Sauce White Sauce sont Fat Free Chicken Broth, All Purpose Flour, Garlic Powder, Cayenne Pepper, Light Cream Cheese Spread, Reduced Fat Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.