Ingredientes para Lower Fat Creamy Alfredo Sauce White Sauce
- Fat Free Chicken Broth
- All Purpose Flour
- 1 teaspoon garlic powder
- a pinch of cayenne pepper
- Light Cream Cheese Spread
- Reduced Fat Parmesan Cheese
- a pinch of nutmeg
- Fresh Ground Black Pepper
- Salt
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Como fazer Lower Fat Creamy Alfredo Sauce White Sauce
- In a medium saucepan, whisk together 1 cup of low-sodium chicken broth, 2 tablespoons of all-purpose flour, 1 teaspoon garlic powder, and a pinch of cayenne pepper until completely smooth.
- Add 4 ounces of reduced-fat cream cheese, 4 tablespoons of grated Parmesan cheese, and a pinch of nutmeg. Whisk constantly over medium heat until the sauce is smooth, thickened, and simmering for about 3 minutes.
- Stir in the remaining 2 tablespoons of grated Parmesan cheese.
- Season generously with freshly ground black pepper to taste.
- Serve immediately over your favorite cooked pasta. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley (optional).
- Adjust garlic powder to your personal preference - start with 1 teaspoon and add more if desired.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
0g
Fat
7g
Carbs
0g
