Lower Fat Creamy Alfredo Sauce White Sauce Receta

Craving creamy Alfredo without the guilt? This lighter take on a classic delivers rich, decadent flavor in just minutes! Made with reduced-fat ingredients, this recipe is perfect for a weeknight meal. Serve over your favorite pasta and garnish with extra parmesan cheese for an unforgettable taste experience. Adjust garlic to your preference!

Preparación 5 min
Cocción 9 min
Calorías 40.4 kcal
Proteína 3g
Valoración Sé el primero
Lower Fat Creamy Alfredo Sauce White Sauce 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lower Fat Creamy Alfredo Sauce White Sauce

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Cómo preparar Lower Fat Creamy Alfredo Sauce White Sauce

  1. In a medium saucepan, whisk together 1 cup of low-sodium chicken broth, 2 tablespoons of all-purpose flour, 1 teaspoon garlic powder, and a pinch of cayenne pepper until completely smooth.
  2. Add 4 ounces of reduced-fat cream cheese, 4 tablespoons of grated Parmesan cheese, and a pinch of nutmeg. Whisk constantly over medium heat until the sauce is smooth, thickened, and simmering for about 3 minutes.
  3. Stir in the remaining 2 tablespoons of grated Parmesan cheese.
  4. Season generously with freshly ground black pepper to taste.
  5. Serve immediately over your favorite cooked pasta. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley (optional).
  6. Adjust garlic powder to your personal preference - start with 1 teaspoon and add more if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

7g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lower Fat Creamy Alfredo Sauce White Sauce?

Lower Fat Creamy Alfredo Sauce White Sauce tarda unos 14 minutos de principio a fin: aproximadamente 5 minutos de preparación y 9 minutos de cocción.

¿Cuántas calorías tiene Lower Fat Creamy Alfredo Sauce White Sauce?

Lower Fat Creamy Alfredo Sauce White Sauce tiene aproximadamente 40.4 calorías por ración, con unos 3 g de proteína, 0 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Lower Fat Creamy Alfredo Sauce White Sauce?

Los ingredientes principales de Lower Fat Creamy Alfredo Sauce White Sauce son Fat Free Chicken Broth, All Purpose Flour, Garlic Powder, Cayenne Pepper, Light Cream Cheese Spread, Reduced Fat Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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