Lower Fat Creamy Alfredo Sauce White Sauce Recipe

Craving creamy Alfredo without the guilt? This lighter take on a classic delivers rich, decadent flavor in just minutes! Made with reduced-fat ingredients, this recipe is perfect for a weeknight meal. Serve over your favorite pasta and garnish with extra parmesan cheese for an unforgettable taste experience. Adjust garlic to your preference!

Prep Time 5 mins
Cook Time 9 mins
Calories 40.4 kcal
Protein 3g
Rating Be the first
Lower Fat Creamy Alfredo Sauce White Sauce 61

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lower Fat Creamy Alfredo Sauce White Sauce

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How to Make Lower Fat Creamy Alfredo Sauce White Sauce

  1. In a medium saucepan, whisk together 1 cup of low-sodium chicken broth, 2 tablespoons of all-purpose flour, 1 teaspoon garlic powder, and a pinch of cayenne pepper until completely smooth.
  2. Add 4 ounces of reduced-fat cream cheese, 4 tablespoons of grated Parmesan cheese, and a pinch of nutmeg. Whisk constantly over medium heat until the sauce is smooth, thickened, and simmering for about 3 minutes.
  3. Stir in the remaining 2 tablespoons of grated Parmesan cheese.
  4. Season generously with freshly ground black pepper to taste.
  5. Serve immediately over your favorite cooked pasta. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley (optional).
  6. Adjust garlic powder to your personal preference - start with 1 teaspoon and add more if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

7g

Carbs

0g

Frequently Asked Questions

How long does it take to make Lower Fat Creamy Alfredo Sauce White Sauce?

Lower Fat Creamy Alfredo Sauce White Sauce takes about 14 minutes from start to finish — roughly 5 minutes to prepare and 9 minutes to cook.

How many calories are in Lower Fat Creamy Alfredo Sauce White Sauce?

Lower Fat Creamy Alfredo Sauce White Sauce has approximately 40.4 calories per serving, with about 3 g protein, 0 g carbohydrates and 3 g fat.

What ingredients do I need for Lower Fat Creamy Alfredo Sauce White Sauce?

The key ingredients for Lower Fat Creamy Alfredo Sauce White Sauce are Fat Free Chicken Broth, All Purpose Flour, Garlic Powder, Cayenne Pepper, Light Cream Cheese Spread, Reduced Fat Parmesan Cheese. See the full list with measurements above.

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