Lower Fat Creamy Alfredo Sauce White Sauce Recipe

Craving creamy Alfredo without the guilt? This lighter take on a classic delivers rich, decadent flavor in just minutes! Made with reduced-fat ingredients, this recipe is perfect for a weeknight meal. Serve over your favorite pasta and garnish with extra parmesan cheese for an unforgettable taste experience. Adjust garlic to your preference!

Prep Time 5 mins
Cook Time 9 mins
Calories 40.4 kcal
Protein 3g
Rating 4.3 (6 Reviews)
Lower Fat Creamy Alfredo Sauce White Sauce 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lower Fat Creamy Alfredo Sauce White Sauce

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How to Make Lower Fat Creamy Alfredo Sauce White Sauce

  1. In a medium saucepan, whisk together 1 cup of low-sodium chicken broth, 2 tablespoons of all-purpose flour, 1 teaspoon garlic powder, and a pinch of cayenne pepper until completely smooth.
  2. Add 4 ounces of reduced-fat cream cheese, 4 tablespoons of grated Parmesan cheese, and a pinch of nutmeg. Whisk constantly over medium heat until the sauce is smooth, thickened, and simmering for about 3 minutes.
  3. Stir in the remaining 2 tablespoons of grated Parmesan cheese.
  4. Season generously with freshly ground black pepper to taste.
  5. Serve immediately over your favorite cooked pasta. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley (optional).
  6. Adjust garlic powder to your personal preference - start with 1 teaspoon and add more if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

7g

Carbs

0g