Zutaten für Madhur Jaffrey's Vegan Mulligatawny
- Whole Black Peppercorn
- Extra Virgin Olive Oil
- 1 tablespoon minced ginger
- Garlic Cloves
- Ground Cumin
- Ground Coriander
- Madras Curry Powder
- Curry Powder
- 1/2 teaspoon turmeric
- Ground Fennel
- Cayenne Pepper
- 1 cup well-rinsed chickpeas
- Yukon Gold Potatoes
- Split Red Lentils
- Vegetable Stock
- 1 teaspoon salt (or to taste)
- 2 tablespoons lemon juice (or more, to taste)
- 1/2 cup coconut milk
- fresh cilantro for garnish
Cleverer kochen mit Sous, Ihrem Küchenbegleiter
Fehlt Ihnen eine Zutat für dieses Madhur Jaffrey's Vegan Mulligatawny? Brauchen Sie eine perfekte Weinbegleitung oder eine Idee für eine gesunde Beilage? Raten Sie nicht – fragen Sie Sous! Ihr KI-gestützter Sous-Chef hilft Ihnen in Sekundenschnelle, Zutaten auszutauschen, Portionsgrößen anzupassen und Geschmackstipps zu entdecken.
Zubereitung von Madhur Jaffrey's Vegan Mulligatawny
- Dry roast 1 teaspoon black peppercorns in a large soup pot over medium heat until fragrant (about 1 minute).
- Add 2 tablespoons coconut oil.
- When hot, add 1 tablespoon minced ginger and 2 cloves minced garlic. Stir for 10 seconds until fragrant.
- Add 1 teaspoon ground cumin, 1/2 teaspoon turmeric, 1/4 teaspoon coriander, 1/4 teaspoon cayenne pepper (optional), and a pinch of asafoetida (hing, optional). Stir for another 10 seconds.
- Add 1 cup well-rinsed chickpeas and 1 cup cubed potatoes. Stir to coat with spices.
- Add 1 cup well-rinsed red lentils, 4 cups vegetable stock, and 1 teaspoon salt (or to taste).
- Bring to a boil, then reduce heat and simmer covered for 45 minutes, or until lentils and potatoes are tender. Add more water or stock if the soup becomes too thick.
- Remove from heat.
- Stir in 1/2 cup coconut milk and 2 tablespoons lemon juice (or more, to taste).
- Carefully puree the soup using an immersion blender until smooth (or use a regular blender in batches).
- Garnish with fresh cilantro before serving. Enjoy!
Nährwert-Informationen (Ungefähr pro Portion)
Natrium
19 g
Zucker
120g
Fett
47g
Kohlenhydrate
25g